Research shows the center of the monitor should be about 17-18 degrees below horizontal for optimal viewing, and this is where it will be if you follow the simple arm extension/finger pointing tip. From that starting position you can then make minor changes to screen height and angle to suit. slight recline) and hold your right arm out horizontally, your middle finger should almost touch the center of the screen. Sit back in your chair at an angle of around 100-110 degrees (i.e. Alan Hedge, “When you are seated comfortably, a user’s eyes should be in line with a point on the screen about 2-3″ below the top of the monitor casing (not the screen). Place the top line of the screen at or slightly (0-30 degrees) below eye level.Īccording to ergonomics expert and professor Dr. Placing the monitor directly in front of you prevents you from twisting your head and neck from viewing the screen.Ĥ. Place the monitor directly in front of you. If you can’t adjust the angle of your monitor, try closing the window blinds or turning off/changing the lights if there is a bright light behind the screen.ģ. Glare and bright light directly behind your screen can cause eyestrain and be an uncomfortable computing experience.
Place the monitor at a right angle or away from the windows and task lights. Reflected glare from your monitor can cause eyestrain, but sometimes it will also cause you to assume an awkward position to read the screen.Ģ.
Place the monitor in a location that eliminates glare on the screen. Ergonomics Checklist to Correctly Position Your Computer Monitorġ. Get started with this simple, six-point checklist. Let’s prevent that by correctly placing your computer monitor. A poorly positioned monitor could introduce awkward and uncomfortable postures which can eventually lead to a painful musculoskeletal disorder (MSD).Īnother common problem created by a poorly placed monitor is eyestrain, which is also uncomfortable and can lead to health and productivity issues. Positioning your computer monitor correctly is an important part of the ergonomic design for your computer workstation.
0 kommentar(er)
